Is Mcvities Biscuits Jaffa Cakes Low FODMAP?

Ingredients

Orange Flavoured Filling (37%) (Glucose-fructose Syrup, Sugar, Orange Juice, Gelling Agent (Pectin), Food Acids (Sodium Citrate, Citric Acid), Natural Orange Flavouring), Dark Chocolate (19%) (Sugar, Cocoa Mass, Vegetable Oil (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Natural Flavouring ), Wheat Flour, Egg, Sugar, Dextrose , Biscuit Crumb (Wheat Flour, Palm Oil, Sugar, Glucose-fructose Syrup), Humectant (Glycerol), Sunflower Oil, Baking Powder, Colour (Curcumin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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