Is McVitie's Chocolate Digestive Mini Biscuits Multipack, 5 x 19g Snack Packs Low FODMAP?
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Why it's not low FODMAP
- milk
- dried skimmed milk
- wholemeal wheat flour
- natural flavouring
- dried whey
- milk chocolate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Milk Chocolate (27%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea), Emulsifier (Soya Lecithin), Natural Flavouring], Wholemeal Wheat Flour, Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate), Maltodextrin, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
McVitie's Chocolate Digestive Mini Biscuits Multipack, 5 x 19g Snack Packs is available at 1 retailer
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