Is McVitie's Hobnobs Oaty Flapjacks Milk Chocolate 5 Pack 131.8g Low FODMAP?

Ingredients

Wholegrain Rolled Oats (39%), Golden Syrup (Partially Inverted Sugar Syrup) (13%), Glucose-Fructose Syrup, Sugar, Vegetable Oils (Palm, Rapeseed), Milk Chocolate (8%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk , Dried Whey ( Milk ), Butter Oil ( Milk ), Vegetable Fats (Palm, Shea), Emulsifiers ( Soya Lecithin, E476), Natural Flavouring], Butter ( Milk ) (5%), Wholemeal Wheat Flour, Partially Inverted Sugar Syrup, Emulsifier (E471), Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Contains 20% Hobnobs Biscuit pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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