Is McVities Milk Chocolate Digestives, 10.5-Ounce (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coated on one side with milk
plain chocolate
orange-flavoured chocolate
mint chocolate
chocolate 'chips' within the biscuit mix
+4 more

coated on one side with milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Chocolate Digestive Biscuits Also Are Available, Coated On One Side With Milk, Dark Or White Chocolate, Originally Produced By Mcvitie's In 1925 As The Chocolate Homewheat Digestive, Other Recent Varieties Include The Basic Biscuit With Chocolate Shavings Throughout (Chocolate 'Chips' Within The Biscuit Mix), Or A Layer Of Caramel, Mint Chocolate, Orange-flavoured Chocolate, Or Plain Chocolate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.