Is McVities Milk Chocolate Digestives, 10.5-Ounce (Pack of 6) Low FODMAP?

Ingredients

Chocolate Digestive Biscuits Also Are Available, Coated On One Side With Milk, Dark Or White Chocolate, Originally Produced By Mcvitie's In 1925 As The Chocolate Homewheat Digestive, Other Recent Varieties Include The Basic Biscuit With Chocolate Shavings Throughout (Chocolate 'Chips' Within The Biscuit Mix), Or A Layer Of Caramel, Mint Chocolate, Orange-flavoured Chocolate, Or Plain Chocolate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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