Is MEAL REPLACEMENT BAR, DARK CHOCOLATE, CHERRY CASHEW Low FODMAP?

Ingredients

ALMONDS, SOY PROTEIN ISOLATE, PEANUTS, BROWN RICE SYRUP, SUGAR, TAPIOCA SYRUP, INULIN, FRACTIONATED PALM KERNEL OIL, CHERRIES (SUGAR, SUNFLOWER OIL), OATS, DRIED CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CASHEWS, ISOMALTO-OLIGOSACCHARIDE, CANOLA OIL, GLYCERINE, RICE STARCH, VITAMIN & MINERAL BLEND (CALCIUM CABONATE, POTASSIUM CHLORIDE, VITAMIN A PALMITATE, ASCORBIC ACID, DL-ALPHA-TOCOPHEROL ACETATE, PHYTONADIONE, THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, BIOTIN, D-CALCIUM PANTOTHENATE, VITAMIN D3, VITAMIN B12, MALTODEXTRIN), WATER, HONEY, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, SALT, NONFAT MILK POWDER, GREEN TEA LEAF EXTRACT, ACAI FRUIT POWDER, STEVIA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar