Is MEAT LOAF & GRAVY MEAT LOAF IN A HOME-STYLE GRAVY WITH CREAMY MASHED POTATOES AND CORN, MEAT LOAF & GRAVY Low FODMAP?
Description
Savory style gravy coats a tender, sliceable loaf, paired with a creamy mashed side and a vegetable side; textures range from moist interior and velvety mash to a firmer vegetable bite. Commonly served as a quick reheated dinner or family meal, reviewers note consistent portioning, easy preparation and microwave convenience.
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Why it's not low FODMAP
- garlic powder
- onions
- milk
- garlic
- soybeans
- wheat
- soy
- mushroom powder
- +5 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Description
Savory style gravy coats a tender, sliceable loaf, paired with a creamy mashed side and a vegetable side; textures range from moist interior and velvety mash to a firmer vegetable bite. Commonly served as a quick reheated dinner or family meal, reviewers note consistent portioning, easy preparation and microwave convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Butter (Cream, Salt), Cream, Salt, Flavoring), Corn (Corn, Water, Sugar), Meatloaf (Beef And Pork, Onions, Rolled Oats, Water, Celery, Contains 2% Or Less Of: Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Tomato Paste, Salt, Brown Sugar, Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Flavoring), Gravy (Water, Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Natural Flavor, Salt, Sugar, Vegetable Juice Concentrates (Onion, Carrot, Celery), Lactic Acid), Contains 2% Or Less Of: Tomato Paste, Burgundy Wine, Salt, Caramel Color, Sugar, Canola Oil, Garlic, Butter (Cream, Salt), Mushroom Powder, Flavoring), Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
MEAT LOAF & GRAVY MEAT LOAF IN A HOME-STYLE GRAVY WITH CREAMY MASHED POTATOES AND CORN, MEAT LOAF & GRAVY is available at 22 retailers
About this product
Frozen Meal · Frozen