Is Meatball Parmesan Grinder Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy protein concentrate
  • onions
  • garlic juice
  • soy
  • tomato p
  • vital wheat glutn
  • malted barley flour
  • +5 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

Meatballs (Beef, Garlic Juice, Salt,sodium Phosphate, Hydrolyzed Corn Protein, Drief Beed Stock, Msg, Carrot Powder, Flavorings, Water, Bread Crumbs (Wheat Flour, Hydrogenated Soybean, Cottonseed Oils, Ammonium Chloride, And Calcium Propionate), Eggs, Soy Protein Concentrate, Caramel Color, Roman Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, And Rennet), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Red And Green Bell Peppers, Onions, Milk Protein Hydrolysate, Spicer, Parsley, Brown Sugar, Disodium Inosinate, Disodium Guanylate, Nha, Bt Citric Acid, And Soy Lecithin), Grinder Roll Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono, Riboflavin And Folic Acida, Vital Wheat Glutn, Us500 Datem, Dextrose, Postassium Bromate, Ada, Marinara Sauce Peeled Potatoes, Tomato P, Oil Blend (Soy And Olive), Romano Cheese, Basil, Black Pepper, Mozzarella Cheese Pasteurized Skim Milk, Cheese Cultures And Enzymes, Oregano

Check Meatball Parmesan Grinder against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Roll

Flavor
GarlickySavoryMeatyUmami
Texture
SoftCreamy
Commonly used for
LunchOn The GoSnacking