Is Meatball Parmesan Grinder Low FODMAP?
Why it's not low FODMAP
- soy protein concentrate
- onions
- garlic juice
- soy
- tomato p
- vital wheat glutn
- malted barley flour
- +5 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Meatballs (Beef, Garlic Juice, Salt,sodium Phosphate, Hydrolyzed Corn Protein, Drief Beed Stock, Msg, Carrot Powder, Flavorings, Water, Bread Crumbs (Wheat Flour, Hydrogenated Soybean, Cottonseed Oils, Ammonium Chloride, And Calcium Propionate), Eggs, Soy Protein Concentrate, Caramel Color, Roman Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, And Rennet), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Red And Green Bell Peppers, Onions, Milk Protein Hydrolysate, Spicer, Parsley, Brown Sugar, Disodium Inosinate, Disodium Guanylate, Nha, Bt Citric Acid, And Soy Lecithin), Grinder Roll Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono, Riboflavin And Folic Acida, Vital Wheat Glutn, Us500 Datem, Dextrose, Postassium Bromate, Ada, Marinara Sauce Peeled Potatoes, Tomato P, Oil Blend (Soy And Olive), Romano Cheese, Basil, Black Pepper, Mozzarella Cheese Pasteurized Skim Milk, Cheese Cultures And Enzymes, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Meat · Roll


