Is MEATBALLS WITH BBQ SAUCE TENDER MEATBALLS IN A SWEET AND SMOKY BARBEQUE SAUCE, BBQ SAUCE Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- onion powder
- textured soy protein
- soy flour
- dehydrated onion
- dehydrated garlic
- garlic powder
- red pepper sauce
- natural mesquite smoke flavor
- soy
- natural flavor
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Cooked Meatballs (Beef And Pork, Water, Textured Soy Protein (Soy Flour, Caramel Color), Soy Protein Concentrate, Contains 2% Or Less Of The Following: Garlic Powder, Onion Powder, Salt), Water, Tomato Paste, Corn Syrup Solids, White Vinegar, Sugar, Molasses, Modified Cornstarch, Salt, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor (Contains Soy) And Tamarind), Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Dehydrated Onion, Spice, Dehydrated Garlic, Natural Mesquite Smoke Flavor, Red Pepper Sauce (Red And Tabasco Peppers, Vinegar, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MEATBALLS WITH BBQ SAUCE TENDER MEATBALLS IN A SWEET AND SMOKY BARBEQUE SAUCE, BBQ SAUCE is available at 1 retailer
About this product
Frozen Meal · Frozen, Piece