No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MEDITERRANEAN BLEND POTATOES, ZUCCHINI, AND CARROTS WITH MEDITERRANEAN INSPIRED SEASONINGS, MEDITERRANEAN BLEND Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seasoned herb-forward mix delivers savory flavor and tender-roasted textures with lightly crisp edges. Commonly prepared by roasting or sautéing as a ready side or mixed into bowls, salads, and sheet-pan dinners. Customer reviews often note reliable seasoning, convenient preparation, and consistent cooking results for everyday meals and balanced aromas overall.

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Ingredients

Red Potatoes, Zucchini, Carrots, Yellow Carrots, Extra Virgin Olive Oil, Salt, Garlic Powder, Spices, Dried Garlic, Natural Flavors [Feta Cheese (Milk, Salt, Cultures, Enzymes), Butter (Cream, Natural Flavor), Nonfat Milk, Distilled Vinegar, Lactic Acid, Enzymes], Lemon Juice Solids, Onion Powder, Citric Acid, Olive Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

MEDITERRANEAN BLEND POTATOES, ZUCCHINI, AND CARROTS WITH MEDITERRANEAN INSPIRED SEASONINGS, MEDITERRANEAN BLEND is available at 3 retailers

H-E-BWalmartUnited Supermarkets

About this product

Vegetable · Frozen

Flavor
SavoryButteryGarlicky
Texture
Chunky
Commonly used for
Side DishMeal Prep
Low FODMAP? MEDITERRANEAN BLEND POTATOES, ZUCCHINI, AND CARROTS WITH MEDITERRANEAN INSPIRED SEASONINGS, MEDITERRANEAN BLEND | Spoonful