Is MEDIUM CHARRED TOMATO SMOKED SERRANO SMALL BATCH SALSA, MEDIUM CHARRED TOMATO SMOKED SERRANO Low FODMAP?


Ingredients
fire roasted tomatoes (fire roasted tomatoes, tomato juice), tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice), roasted onions, guajillo pepper puree (water, dried guajillo chile), cane sugar, roasted garlic puree (garlic, water, natural flavor, citric acid), salt, cilantro, smoked serrano pepper powder, paprika, adds a trivial amount of added sugars per serving
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


