Is MEDIUM CHARRED TOMATO SMOKED SERRANO SMALL BATCH SALSA, MEDIUM CHARRED TOMATO SMOKED SERRANO Low FODMAP?
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Why it's not low FODMAP
- roasted garlic puree
- garlic
- roasted onions
- natural flavor
- tomatoes
- diced tomatoes
- tomato paste
- +3 more
roasted garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
fire roasted tomatoes (fire roasted tomatoes, tomato juice), tomato puree (water, tomato paste), diced tomatoes (tomatoes, tomato juice), roasted onions, guajillo pepper puree (water, dried guajillo chile), cane sugar, roasted garlic puree (garlic, water, natural flavor, citric acid), salt, cilantro, smoked serrano pepper powder, paprika, adds a trivial amount of added sugars per serving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MEDIUM CHARRED TOMATO SMOKED SERRANO SMALL BATCH SALSA, MEDIUM CHARRED TOMATO SMOKED SERRANO is available at 1 retailer
About this product
Salsa · Bottle