Is MEDIUM HEAT ORGANIC FIREHOUSE CHILI, MEDIUM Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic puree
organic garlic
organic onion powder
organic garlic powder
organic onions
organic onion puree
organic navy beans
organic kidney beans
organic tomato paste
organic corn
organic red peppers
organic black beans
+3 more

organic garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC KIDNEY BEANS, ORGANIC BLACK BEANS, ORGANIC NAVY BEANS, ORGANIC RED PEPPERS, ORGANIC CORN, ORGANIC TOMATO PASTE, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC CELERY, ORGANIC ONION PUREE, ORGANIC ONION POWDER, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC POWDER, ORGANIC GARLIC PUREE, SEA SALT, ORGANIC CUMIN, ORGANIC CHILI POWDER (ORGANIC SPICES, SEA SALT, ORGANIC GARLIC), ORGANIC CHIPOTLE POWDER, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER, ORGANIC OREGANO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.