Is MEDIUM SALSA CON QUESO DIP MADE WITH CHEDDAR CHEESE, JALAPENO PEPPERS, GREEN CHILES & RED PEPPERS, MEDIUM Low FODMAP?

Ingredients

Water, Nonfat Milk, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Jalapeno Peppers, Green Chile Peppers, Red Peppers, Soybean Oil, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Maltodextrin, Less Than 2% Of Natural Flavors, Salt, Sodium Phosphate, Trisodium Phosphate, Xanthan Gum, Butter Oil, Carrageenan, Datem, Yeast Extract, Sodium Citrate, Paprika Extract (Color), Annatto Extract (Color), Cream

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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