No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM SALSA CON QUESO, MEDIUM Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, SOYBEAN OIL, WHEY, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, LESS THAN 2% SODIUM PHOSPHATE, SALT, RED BELL PEPPERS, MODIFIED FOOD STARCH, LACTIC ACID, GREEN BELL PEPPERS, VINEGAR, XANTHAN GUM, DEHYDRATED ONIONS, JALAPENO PEPPERS, SORBIC ACID (AS A PRESERVATIVE), GARLIC POWDER, NACHO SEASONING (CHILI PEPPERS, SPICES, DEHYDRATED ONION AND GARLIC, PAPRIKA, NATURAL FLAVOR, MALTODEXTRIN), ANNATTO COLOR, HOT PEPPER CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MEDIUM SALSA CON QUESO, MEDIUM is available at 1 retailer

Hy-Vee

About this product

Dip · Spreadable

Flavor
SpicySavorySalty
Texture
CreamyChunky
Commonly used for
DippingSnackingToppingMeal Prep
Low FODMAP? MEDIUM SALSA CON QUESO, MEDIUM | Spoonful