Is MEDIUM SWEET HEAT MANGO PEACH SALSA, MEDIUM SWEET HEAT MANGO PEACH Low FODMAP?
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Ingredients
Tomatoes, Mango, Green Bell Pepper, Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Peach, Sugar, Yellow Onion, Red Bell Pepper, Jalapeno, Cilantro, Brown Sugar, Salt, Lime Juice (Water, Lime Juice Concentrates, Lime Oil, Sodium Benzoate (To Help Protect Flavor)), Red Wine Vinegar, Citric Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Spices, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate (To Help Protect Flavor)), Xanthan Gum, May Contain Traces Of Milk, Eggs, Cashews, Pine Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.