Is MEDIUM THICK & CHUNKY SALSA, MEDIUM THICK & CHUNKY Low FODMAP?
Description
A medium-spiced, hearty salsa with pronounced savory notes and a chunky, spoonable texture, commonly used as a chip dip, taco topping, or accompaniment to grilled meats and breakfasts. Reviewers note consistent heat, satisfying chunkiness, and reliable shelf stability, though a few mention preference for smoother blends, overall satisfaction across shoppers.
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Why it's not low FODMAP
- onion powder
- dehydrated garlic
- onions
- concentrated crushed tomatoes
- tomatoes in tomato juice
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A medium-spiced, hearty salsa with pronounced savory notes and a chunky, spoonable texture, commonly used as a chip dip, taco topping, or accompaniment to grilled meats and breakfasts. Reviewers note consistent heat, satisfying chunkiness, and reliable shelf stability, though a few mention preference for smoother blends, overall satisfaction across shoppers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATOES IN TOMATO JUICE (CONTAINS CITRIC ACID [TO ACIDIFY], CALCIUM CHLORIDE (FIRMING), WATER, CONCENTRATED CRUSHED TOMATOES, ONIONS, JALAPENO PEPPERS (CONTAINS VINEGAR), CONTAINS 2%. OR LESS OF SALT, WHITE VINEGAR, DEHYDRATED GARLIC, ONION POWDER, CITRIC ACID (TO ACIDFY), NATURAL FLAVORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
MEDIUM THICK & CHUNKY SALSA, MEDIUM THICK & CHUNKY is available at 3 retailers
About this product
Salsa · Bottle