Is MEGA SURPRISE EGG FOR GIRLS Low FODMAP?
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Why it's not low FODMAP
- milk flavor
- hydrogenated vegetable oil
- milk powder
- wheat meal
- whey powder
milk flavor
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
CHOCOLATE CREAM: HYDROGENATED VEGETABLE OIL, SUGAR, COCOA POWDER, WHEY POWDER, MILK POWDER, NON-DAIRY CREAMER, SALT, GRANULESTEN, CHOCOLATE FLAVOR, MILK CREAM: HYDROGENATED VEGETABLE OIL, SUGAR, WHEY POWDER, MILK POWDER, NON-DAIRY CREAMER, SALT, GRANULESTEN, ETHYL MALTOL, MILK FLAVOR, BISCUIT: WHEAT MEAL, VEGETABLE OIL, SUGAR, GLUCOSE POWDER, SALT, CHEESE POWDER, BAKING SODA, SODIUM METABISULFITE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece