Is MegaFood Women's One Daily™ -- 60 Tablets Vegetarian?

Ingredients

Food blend [Organic chaste tree berry, fruit phenolic blend (organic whole orange, organic cranberry, organic blueberry), organic asparagus root, organic eleuthero root, organic ashwagandha root, organic ginger root, organic nettle leaf, organic schisandra berry, organic dandelion leaf, organic dandelion root, organic spring horsetail leaf, organic red raspberry leaf, organic rosemary leaf, organic shiitake mushroom mycelium], Ferment media (organic brown rice, rice protein, autolyzed yeast extract, yeast [inactive]), microcrystalline cellulose, organic brown rice, rice protein, silicon dioxide, stearic acid, autolyzed yeast extract, hypromellose.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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