Is Meijer Bunny M&m's Milk Chocolate Candies, Roasted & Salted Peanuts, Lemon Creme Flavored Almonds, Raisins, & Chocolate Drops Trail Mix, Bunny Low FODMAP?

Ingredients

M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVORI, SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS [INCLUDES YELLOW 5, BLUE 1, YELLOW 6, RED 40, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ROASTED & SALTED PEANUTS (PEANUTS, SEA SALT, PEANUT OIL), LEMON CREME FLAVORED ALMONDS (WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, NATURAL VANILLA FLAVOR], CONFECTIONERS COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN-AN EMULSIFIER, VANILLA EXTRACT], ALMONDS, NATURAL FLAVOR, TAPIOCA DEXTRIN, COLORED WITH RIBOFLAVIN, CONFECTIONERS GLAZE), RAISINS (RAISINS, VEGETABLE OIL (SUNFLOWER, SOY, AND/OR CANOLA OIL]), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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