Is Meijer Chocolate Fudge Brownie 90 Calorie Fiber Bars, Chocolate Fudge Brownie Low FODMAP?
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Why it's not low FODMAP
- fructose
- dry whole milk
- chicory root extract
- natural flavor
- wheat fiber
- wheat flour
- enriched bleached flour
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
CHICORY ROOT EXTRACT, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DARK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, DRY WHOLE MILK, SALT, VANILLA EXTRACT), FRUCTOSE, WHEAT FIBER, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, PALM KERNEL OIL, COCOA POWDER, DRY WHOLE MILK, SOY LECITHIN, SALT), COCOA POWDER (PROCESSED WITH ALKALI), GLYCERIN, PALM OIL, CANOLA OIL, DRIED EGG WHITES, MODIFIED CORN STARCH, NATURAL FLAVOR, SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, GUM BLEND (LOCUST BEAN GUM, XANTHAN GUM), SOY LECITHIN, ALUMINUM SULFATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar