Is Meijer Frederik's Tiramisu Bar Cake, Tiramisu Low FODMAP?

Ingredients

CAKE (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID WHOLE EGG, SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN), SOY OIL/CANOLA OIL, SKIM MILK POWDER. DRIED EGG WHITE, MODIFIED FOOD STARCH, SALT, SOY FIBER, SOY LECITHIN, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM STEAROYL-LACTYLATE, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), FD&C YELLOW #5, FD&C YELLOW #6), MOUSSE FILLING (WATER, SWEETENERS (SUGAR, DEXTROSE, GLUCOSE), MODIFIED PALM KERNEL AND COCONUT OILS, MASCARPONE CHEESE (PASTEURIZED CREAM, BUTTER, SKIM MILK POWDER, SALT, CITRIC ACID, CARRAGEENAN, DISODIUM PHOSPHATE, LOCUST BEAN GUM, MONO & DIGLYCERIDES, SODIUM CITRATE), LIQUID EGG YOLK, RICE EXTRACT, SALT, SODIUM CASEINATE, GELATIN, XANTHAN GUM, GUM ARABIC, MODIFIED CELLULOSE, NATURAL FLAVOR, BETA CAROTENE [COLOR]), COFFEE FLAVORED SYRUP (WATER, SUGAR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (TO PRESERVE FRESHNESS), NATURAL FLAVOR, CARAMEL COLOR), LADYFINGERS (WHEAT FLOUR, SWEETENERS (SUGAR, GLUCOSE), LIQUID WHOLE EGG, SALT, BAKING POWDER [SODIUM CARBONATE ACID, AMMONIUM CARBONATE ACID], NATURAL FLAVOR), CHOCOLATE DECORATION (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, COCOA POWDER, NATURAL VANILLA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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