Is Meijer Salsa Con Queso Low FODMAP?
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Ingredients
Water, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeño Peppers, Salt, Enzymes), Vegetable Oil (corn Or Soybean Oil), Red Bell Peppers, Modified Food Starch, Less Than 2% Of: Green Bell Peppers, Jalapeño Peppers, Diced Tomatoes, Natural Flavor, Salt, Sodium Phosphate, Sodium Hexametaphosphate, Datem, Sodium Alginate, Annatto Color. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.