Is Meijer Vitamin C Powder Blend Orange Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

other fructose
natural flavor
orange juice powder

other fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

natural flavor

orange juice powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Vitamin C (As Ascorbic Acid, Zinc Ascorbate, And Chromium Ascorbate), Thiamin (As Thiamine Hydrochloride), Riboflavin (As Riboflavin 5'-Phosphate Sodium), Niacin, Vitamin B6 (As Pyridoxine Hydrochloride), Folate (12 M), Vitamin B12 (As Cyanocobalamin), Pantothenic Acid (As D-Calcium Pantothenate), Calcium (As Calcium Carbonate And Monocalcium Phosphate), Phosphorus (As Monocalcium Phosphate, Monopotassium Phosphate, And Monosodium Phosphate), Magnesium (As Magnesium Hydroxide And Magnesium Carbonate), Zinc (As Zinc Ascorbate), Manganese (As Manganese Gluconate), Chromium (As Chromium Ascorbate), Sodium (As Sodium Bicarbonate And Monosodium Phosphate), Potassium (As Potassium Bicarbonate, Potassium Carbonate, And Monopotassium Phosphate), Alpha Lipoic Acid, Quercetin, Other Ingredients: Fructose, Citric Acid, Malic Acid, Orange Juice Powder, Maltodextrin, Contains 2% Or Less Of Modified Food Starch, Dextrose, Natural Flavor, Calcium Silicate, Beta Carotene (Color), Jacacia Gum, Sunflower Oil, Maltodextrin, Water, Sugar, Beta-Carotene, Dl-Alpha-Tocopherol, Ascorbyl Palmitate, Silicon Dioxide, Sucralose, Annatto Extract (Color) (Contains Potassium Carbonate And Potassium Hydroxide), L-Aspartic Acid, L-Cysteine Hydrochloride, Tartaric Acid, Glycine, Bht (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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