Is Meiji Yan Yan Strawberry Cream Cracker Stick with Dip - 2oz Low FODMAP?
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Ingredients
Enriched Flour Wheat (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B12), Folic Acid), Vegetable Oil (Soybean Oil, High Oleic Sunflower Oil, Palm Oil, Hydrogenated Rapeseed Oil, Tocopherols (Vitamin E)), Sugar, Whey Powder, Lactose Powder, Whole Milk Powder, Soy Lecithin (An Emulsifier), Strawberry Powder, Salt, Beet Juice (Color), Baking Soda (For Leavening), Caramel Color, Yeast Extract, Natural And Artificial Flavor, Citric Acid, Beta-carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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