Is Melange CafeWow Mix Low FODMAP?

Ingredients

Roasted Almonds (almonds, Vegetable Oil, Salt), Caramel And Sea Salt Flavoured Cashews (cashews, Sugar, Brown Sugar, Sea Salt, Natural Flavours, Extractives Of Paprika, Maltodextrin, Rice Starch), Coffee Crisp Pops Wafer Pieces With Chocolatey Coating [sugars (sugar, Glucose Syrup), Modified Milk Ingredients, Cocoa Butter, Palm And Vegetable Oils, Unsweetened Chocolate, Wheat Flour, Rice Flour, Cocoa, Modified Palm Oil, Sunflower And Rapeseed Lecithin, Corn Bran, Gum Arabic, Shellac, Baking Soda, Coconut Oil, Protease, Xylanase, Natural Flavour], Caramel Popcorn (sugar, Corn, Butter, Glucose, Coconut Oil, Molasses, Salt, Soy Lecithin, Sodium Bicarbonate). Contains Almonds, Cashews, Soy, Milk and Wheat. It may also contain Peanuts, other Tree Nuts, Sesame and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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