Is Melinda's Red Velvet Cake Mix - 430g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
machine is cleaned after other products packed but we cannot guarantee our product is 100% tree nut free
tree nuts as this product is packed on the same machine as other products
maize starch

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Gluten Free Self Raising Flour (Maize Starch, Tapioca Starch, Soy Flour, Rice Flour, Raising Agents ), Sugar, Icing Sugar, Cocoa & Carmine, Note: May Contain Traces Of Tree Nuts As This Product Is Packed On The Same Machine As Other Products, Machine Is Cleaned After Other Products Packed But We Cannot Guarantee Our Product Is 100% Tree Nut Free, Nb: Does Not Contain Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.