Is Melissa Dream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

chamomile extract

chamomile extract

Dietitian note

Chamomile extract, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Lemon balm extract (Melissa officinalis L.)*, bulking agent (microcrystalline cellulose, crosslinked sodium carboxy methyl cellulose), green tea extract (Camellia sinensis Kuntze.), magnesium oxid **, chamomile extract (Matricaria chamomilla L.), glazing agents (hydroxypropyl methyl cellulose, magnesium salts of vegetable fatty acids), nicotinamide*, anti-caking agent (silicon dioxide), pyridoxine hydrochloride*, thiamine mononitrate*, cyanocobalamin*, riboflavin. * from outside EU ** from EU Manufactured in Scandinavia

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.