This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Melt Organic Buttery Sticks 4 Sticks Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, creamy, buttery flavor with a smooth, spreadable texture; melts evenly for cooking and baking, and comes in pre-measured sticks convenient for portioning. Shoppers note reliable meltability, consistent taste, and ease of use, while some mention variable saltiness and occasional packaging issues and mention favorable value comparisons in many reviews.

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Ingredients

Expeller-pressed Organic Oil Blend (Coconut, Hi-oleic Sunflower, Sustainable Ethical Palm Fruit (Fair Trade Certified By Fair Trade Usa, Over 20% Of Product) (Rainforest Alliance Certified Ingredient)), Water, Sea Salt, Sunflower Lecithin, Natural Flavor, Tocopherols, Organic Annatto Extract Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Melt Organic Buttery Sticks 4 Sticks is available at 11 retailers

AlbertsonsH-E-BShopRiteVitacostHarris TeeterHy-VeeUnited SupermarketsSpud CaReal Canadian SuperstoreFortinosGrocery Gateway

About this product

Butter · Stick

Flavor
Buttery
Texture
SpreadableCreamy
Commonly used for
BakingCookingToppingMeal Prep
Low FODMAP? Melt Organic Buttery Sticks 4 Sticks | Spoonful