Is MELTS S'MORE SENSATION FILLED COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
whole wheat flour
natural flavor
milk chocolate chips
natural and artificial flavor
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARSHMALLOW FLAVORED FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, MALTODEXTRIN, MODIFIED CORN STARCH, COLOR ADDED, SALT, CELLULOSE GEL, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], CELLULOSE GUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, CITRIC ACID), BROWN SUGAR, PALM AND/OR SOYBEAN OIL, WATER, CANOLA OIL, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), WHOLE WHEAT FLOUR. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP, CORN STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, EGGS, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, HONEY, PROPYLENE GLYCOL ALGINATE, CALCIUM GLUCONATE, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, RED 40, YELLOW 6, BLUE 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.