Is Melvins Bbq BBQ Sauce, Southern Hickory Low FODMAP?
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Ingredients
Bran Mustard (Water, Distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Tumeric), Sugar, Worcestershire Sauce (Water, Distilled Vinegar, Salt, Sugar, Hydrolyzed Soy Protein, Corn Syrup, Citric Acid, Caramel Color, Garlic Powder, Onion Powder, Black Pepper, Spices, Spice Extractives And Less Than 2% Silicon Dioxide), Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spices, Natural Flavors), Apple Cider Vinegar, Liquid Smoke (Water, Natural Hickory Smoke Concentrate), Hot Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Spices, Chili Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.