Is Member's Mark Braised Pork With Hatch Chile, Green Chile and Jalapeno Salsa Verde Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Vitamin C, Pork (pork, water, soybean oil, contains 2% or less of salt, dextrose, sodium phosphate, natural flavors, carrageenan, xanthan gum), Hatch Chili Verde (tomatillos, green chili pepper, water, onion, Hatch green chile peppers, jalapeño pepper, modified food starch, cilantro, salt, lime juice concentrate, distilled vinegar, sugar, garlic, soybean oil, citric acid, spices, xanthan gum, onion powder).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.