Is Member's Mark Brioche Slider Buns Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, LIQUID EGGS (WHOLE EGGS, CITRIC ACID, WATER), YEAST, DOUGH CONDITIONER BLEND (MONO AND DIGLYCERIDES OF FATTY ACIDS, WHEAT GLUTEN, CULTURED WHEAT FLOUR, NATURAL FLAVOR, MALTED WHEAT FLOUR, ENZYMES, BETACAROTENE [COLOR]), DEACTIVATED YEAST, ASCORBIC ACID [PRESERVATIVE], CONTAINS 2% OR LESS OF WATER, CANOLA OIL, PEA PROTEIN, DEXTROSE, MALTODEXTRIN, CORNSTARCH, UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVOR), GLUTEN-FREE WHEAT FLOUR, SALT, SOY OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, ENZYMES. CONTAINS MILK, EGG, AND WHEAT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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