Is Member's Mark Creamy Chicken & Wild Rice Soup Low FODMAP?

Ingredients

Chicken Stock (water, Chicken), Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram, Oregano, Meat, Water, Light Cream (milk, Cream), Heavy Cream, Cooked Long Grain Rice (white Rice, Parboiled Long Grain Rice, White Rice Flavor, Vegetable Juice Concentrate [carrot, Celery, Onion, Carrot], Lactic Acid, Xanthan Gum), Chicken Fat, Carrots, Salted Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Rice Flour, Garlic, Citric Acid, Parsley, White Pepper, Vinegar, Yeast Extract (yeast Extract, Salt), Black Pepper, Cayenne Pepper, Ground Celery Seeds. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products