No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark Dark Chocolate Soft Sea Salt Caramels, Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet coating surrounds a soft, chewy center with a subtle saline finish; texture is smooth with a tender pull. Common uses include after-dinner treats, gifts, and coffee-pairing. Reviews frequently note consistent softness, pleasing sweet-salt balance, convenient packaging, and occasional comments about stickiness or tendency to soften at room temperature.

Ingredients

CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK SOLIDS, SUGAR], HEAVY CREAM [CREAM, MILK], BUTTER [CREAM, SALT], BROWN SUGAR [SUGAR, INVERT SUGAR, CANE MOLASSES], INVERT SUGAR, SUGAR, VANILLA EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES], SALT, SOY LECITHIN), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.