Is Member's Mark Hatch Chile Monterey Jack Cheese Smoked Sausage Low FODMAP?

Ingredients

Pork, water, pasteurized process Monterey Jack cheese [Monterey Jack cheese (cultured milk, salt, enzymes), water, cream, sodium phosphates, salt], green chile pepper, and 2% or less of the following: Hatch chile pepper, salt, sugar, dehydrated jalapeno pepper, spices including paprika, dried cilantro, spice extractives, lime juice powder (corn syrup, lime juice, lime oil), sodium phosphates, sodium erythorbate, sodium nitrite, collagen casing. Contains milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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