Is Member's Mark Jalapeño Artichoke Dip And Spread Low FODMAP?
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Ingredients
Neufchatel Cheese: Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Parmesan Cheese (milk, Rennet, Salt), Artichokes (artichokes, Water, Salt, Citric Acid), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin, Citrus Fiber), Jalapeno Peppers (jalapeno Peppers), Vinegar, Salt, Green Chiles (green Chiles, Water, Salt, Citric Acid), Water, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Distilled Vinegar, Salt, Xanthan Gum, Sodium Benzoate (maintains Freshness), Potassium Sorbate (maintains Freshness), Dehydrated Garlic, Modified Corn Starch, Romano & Parmesan Cheese Base Blend (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Natural Flavors, Salt, Yeast Extract, Sodium Phosphates, Sodium Citrate), Yeast Extract, Natural Flavour. Contains Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.