Is Member's Mark Milk Chocolate Sea Salt Caramel Thins Low FODMAP?
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Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream [pasteurized Cream, Milk, Nonfat Milk Solids, Carrageenan, Mono- And Diglycerides, Polysorbate 80], Butter [cream, Salt], Brown Sugar [sugar, Invert Sugar, Molasses], Invert Sugar, Sugar, Vanilla Extract [water, Ethyl Alcohol, Sugar, Vanilla Bean Extractives], Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla Flavor) Sea Salt. Contains Milk and Soy. It may also contain traces of Eggs, Almonds, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.