Is Member's Mark Milk Chocolate Soft Sea Salt Caramels Low FODMAP?
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Ingredients
Calcium, Iron, Caramel (corn Syrup, Sweetened Condensed Milk (milk, Sugar), Sugar, Heavy Cream (cream, Carrageenan, Mono- And Diglycerides, Cellulose Gum, Polysorbate 80), Butter (cream, Salt), Brown Sugar (sugar, Invert Sugar, Molasses), Invert Sugar, Natural Flavor, Sea Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Sea Salt. Contains: Milk, Soy. May Contain Traces Of Almond, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pistachio, Peanuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.