Is Member's Mark Shrimp Tempura & Coconut w/ Sweet Chilli & Tempura Sauce Low FODMAP?

Ingredients

TEMPURA SHRIMP (SHRIMP, WATER, SALT), TEMPURA COATING (WHEAT FLOUR, SOY OIL, CORN STARCH, RICE FLOUR, FOOD STARCH-MODIFIED TAPIOCA STARCH, GRAPESEED OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WATER, SALT, DEXTROSE), BREADED COCONUT SHRIMP (SHRIMP, WATER, SALT), BREADED COATING (WATER, WHEAT FLOUR, COCONUT FLAKE, SOY OIL, SUGAR, FOOD STARCH-MODIFIED TAPIOCA STARCH, CONTAINS VEGETABLE OIL, STARCH (WHEAT), SALT, NATURAL FLAVORING, SOYFLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), RICE BRAN OIL, YEAST, DEHYDRATED VEGETABLES (GARLIC POWDER, ONION POWDER), EXTRACTIVES OF ROSEMARY), SWEET CHILI DIPPING SAUCE (SUGAR, WATER, CHILI, GARLIC, DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOUR, EXTRACTIVE OF PAPRIKA (COLOR)), SOY DIPPING SAUCE (WATER, SUGAR, SOY SAUCE, SALT, MODIFIED STARCH, DISTILLED VINEGAR, CARAMEL, SUGAR, WATER, YEAST EXTRACT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen