No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark Yukon Gold Mashed Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, buttery-tasting mashed potatoes offering smooth texture with occasional small lumps, often described by reviewers as rich and satisfying. Commonly used as a side for roasts, holiday meals, or weeknight dinners; praised for quick preparation and consistent results, though some customers note variability in seasoning and moisture level and packaging.

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Ingredients

Yukon Gold Potatoes, Milk With Vitamin D, Butter (sweet Cream, Salt). Water, Sea Salt, Natural Flavor (gum Arabic, Salt, Organic Coconut Oil, Natural Flavor), Black Pepper, Nisin Preparation (salt, Nisin, As An Antimicrobial). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Spreadable

Flavor
ButterySavory
Texture
CreamySmooth
Commonly used for
Side Dish
Low FODMAP? Member's Mark Yukon Gold Mashed Potatoes | Spoonful