Is Member's Mark Yukon Gold Mashed Potatoes Low FODMAP?
Description
Creamy, buttery-tasting mashed potatoes offering smooth texture with occasional small lumps, often described by reviewers as rich and satisfying. Commonly used as a side for roasts, holiday meals, or weeknight dinners; praised for quick preparation and consistent results, though some customers note variability in seasoning and moisture level and packaging.
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Why it's not low FODMAP
- milk with vitamin d
- natural flavor
milk with vitamin d
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, buttery-tasting mashed potatoes offering smooth texture with occasional small lumps, often described by reviewers as rich and satisfying. Commonly used as a side for roasts, holiday meals, or weeknight dinners; praised for quick preparation and consistent results, though some customers note variability in seasoning and moisture level and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Yukon Gold Potatoes, Milk With Vitamin D, Butter (sweet Cream, Salt). Water, Sea Salt, Natural Flavor (gum Arabic, Salt, Organic Coconut Oil, Natural Flavor), Black Pepper, Nisin Preparation (salt, Nisin, As An Antimicrobial). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Vegetable · Spreadable