Is Menz Polly Waffle Bites Low FODMAP?

Ingredients

Milk Chocolate (60%*) (sugar, Cocoa Butter, Full Cream Milk Powder, Cocoa Liquor, Emulsifiers (soy Lecithin, 476), Natural Flavour), Marshmallow Centre (25%*) (liquid Sugar, Glucose Syrup, Beef Gelatine, Humectant (422), Natural Flavour), Wafer Crumb (15%*) (rice Flour, Cane Sugar, Tapioca Starch, Maize Starch, Coconut Oil, Emulsifiers (soy Lecithin), Natural Flavour, Vegetable Gum, Salt), Glazing Agents (414, 904). Contains Milk and Soy. May be present Peanuts and Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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