Is Merchant Gourmet Quinoa Red & White Low FODMAP?
Description
A red-and-white blend offering a mild nutty flavor and a light, fluffy texture with modest chew; commonly used as a base for salads, bowls, side dishes, or mixed into soups and stir-fries. Customer reviews often note convenience and versatility, praising consistent cooking results while some call the taste subtly mild.
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Description
A red-and-white blend offering a mild nutty flavor and a light, fluffy texture with modest chew; commonly used as a base for salads, bowls, side dishes, or mixed into soups and stir-fries. Customer reviews often note convenience and versatility, praising consistent cooking results while some call the taste subtly mild.
Ingredients
Cooked White Quinoa (81%) (Water, White Quinoa), Cooked Red Quinoa (18%) (Water, Red Quinoa), Olive Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.