Is Meridian Free From Korma Sauce Low FODMAP?
Description
Offers a mild, aromatic korma flavor with a smooth, moderately thick texture that coats ingredients evenly. Commonly used to quicken meals, poured over chicken, vegetables, tofu or rice and simmered briefly. Customers praise convenience and consistent flavor, while some report preferring thicker, more robustly spiced homemade versions for weeknight meals.
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Description
Offers a mild, aromatic korma flavor with a smooth, moderately thick texture that coats ingredients evenly. Commonly used to quicken meals, poured over chicken, vegetables, tofu or rice and simmered briefly. Customers praise convenience and consistent flavor, while some report preferring thicker, more robustly spiced homemade versions for weeknight meals.
Ingredients
Water, Coconut Cream, Coconut Extract, Tomato Paste, Dried Onions, Modified Maize Starch, Organic Agave Syrup, Almond Butter, Garlic Puree, Concentrated Lemon Juice, Salt, Korma Spice Blend (Coriander Powder, Cumin Powder, Cinnamon Powder, Clove Powder, Black Cardamom Powder, Bay Leaves Powder, Green Cardamom Powder, Turmeric Powder, Onion Powder, Garlic Powder, Ginger Powder, Star Aniseed Powder, Salt), Coriander Leaf, Ground Turmeric, Ground Cumin, Ground Ginger, Garam Masala Flavouring, Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.