Is MERRY MINT MIX Low FODMAP?

Ingredients

PEANUTS (PEANUT OIL, SALT), ALMONDS (PEANUT OIL, SALT), DARK CHOCOLATE PEPPERMINT NONPAREILS (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], CRUSHED CANDY CANE [GRANULATED SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, TOMATO RED {TOMATO LYCOPENE}] COCOA BUTTER, MILK FAT, CONTAINS 0.5% OR LESS OF THE FOLLOWING: SOYA LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), WHITE CHOCOLATE PEPPERMINT NONPAREILS (SUGAR, PALM KERNEL OIL, PEPPERMINT CANDY PIECES [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED #40], NONFAT MILK, SWEET DRIED WHEY [MILK], LACTOSE [MILK], MILK FAT CONTAINS 1% OR LESS OF THE FOLLOWING: BUTTERMILK, SODIUM CASEINATE [MILK], SOYA LECITHIN [AN EMULSIFIER], HYDROGENATED PALM KERNEL OIL, VANILLIN [AN ARTIFICIAL FLAVOR]), PECANS (PEANUT OIL, SALT), DARK CHOCOLATE PEANUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN {AN EMULSIFIER} AND VANILLA] PEANUTS, GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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