Is MET-Rx Engineered Nutrition Extreme Chocolate Flavored Meal Replacement Low FODMAP?

Ingredients

METAMYOSYN PROTEIN & AMINO BLEND (MILK PROTEIN CONCENTRATE, CALCIUM SODIUM CASEINATE, L-GLUTAMINE, WHEY PROTEIN CONCENTRATE, EGG WHITE), MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (DICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, FERROUS FUMARATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, BETA-CAROTENE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM PICOLINATE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), NATURAL AND ARTIFICIAL FLAVORS, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO- & DI-GLYCERIDES, MIXED TOCOPHEROLS [ADDED TO PROTECT FLAVOR], TRICALCIUM PHOSPHATE), CALCIUM LACTATE, CELLULOSE GUM, XANTHAN GUM, SALT, SODIUM CITRATE, ACESULFAME POTASSIUM, GUAR GUM, CARRAGEENAN, SOY LECITHIN, SUCRALOSE, GELATIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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