Is MEXICALI DIP Low FODMAP?
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Ingredients
SOUR CREAM (CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, CAROB BEAN GUM AND POTASSIUM SORBATE), MAYONNAISE (SOYBEAN OIL, WHOLE EGG, EGG YOLK, VINEGAR, WATER, SUGAR, SALT, SPICES, LEMON JUICE, NATURAL FLAVOR (MILK), DISODIUM PHOSPHATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MEXICALI DIP SEASONING (DEHYDRATED VEGETABLES, LACTOSE, CHEDDAR CHEESE AND NATURAL CHEESE, FLAVOR (PASTEURIZED MILK, CHEESE CULTURES, SALT), HYDROLYZED SOY AND CORN PROTEIN, WHEY, SOYBEAN OIL, NATURAL BUTTER FLAVOR, YEAST EXTRACT, BUTTERMILK, PAPRIKA, SODIUM PHOSPHATE, SPICES, MALIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE), SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME AND ANNATTO (NATURAL VEGETABLE COLOR), CELLULOSE ADDED TO PREVENT CAKING) AND GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.