Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is MEXICAN STYLE FOUR CHEESE MONTEREY JACK, CHEDDAR, ASADERO, AND QUESO QUESADILLA SHREDDED NATURAL CHEESES, MEXICAN STYLE FOUR CHEESE Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Blend offers a mild, tangy profile with creamy, stringy melt and slightly crumbly shredded texture. Commonly used for melting on quesadillas, tacos, enchiladas, nachos, casseroles, and sauces. Customer reviews frequently note dependable meltability, balanced flavor, convenient shredding, and moderate saltiness reported by some.

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Asadero Cheese (Pasteurized Milk, Cheese Culture, Salt, Citric Acid, Enzymes), Queso Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Vinegar, Citric Acid, Enzymes), Potato Starch, Cellulose Powder And Calcium Sulfate Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.