This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mezcla Puff Crispy Bar Matcha Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEA CRISPS (PEA PROTEIN, RICE STARCH), SOLUBLE TAPIOCA FIBER, WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER SEED BUTTER, VEGETABLE GLYCERIN, PUMPKIN SEEDS, PEA PROTEIN, QUINOA CRISPS, COCONUT OIL, ORGANIC MATCHA POWDER, SEA SALT, VANILLA EXTRACT, ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
VanillaNuttyEarthySweet
Texture
CrispyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Mezcla Puff Crispy Bar Matcha Vanilla | Spoonful