Is Mezzetta Napa Valley Bistro Pesto Sun Ripened Dried Tomato Jar - 6.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This jarred spread delivers robust savory flavor with bright acidity and concentrated umami. Texture is coarse and slightly oily, with small pieces suspended in a spreadable base. Common uses include spreading on sandwiches, stirring into pasta, topping pizzas, and serving as a dip; reviewers note strong flavor and versatility overall.

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Why it's not low FODMAP

fresh garlic
natural flavor
sun ripened dried tomatoes

fresh garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Olive Oil, Sun Ripened Dried Tomatoes, Water, Parmesan Cheese (Milk, Cheese Cultures, Enzymes, Salt), Pine Nuts, Fresh Basil, Fresh Garlic, Sea Salt, Napa Valley Cabernet Sauvignon Wine, Natural Flavor, Spices, Ascorbic Acid, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.