Is MICHELINA'S, LEAN GOURMET, SWEET & SOUR CHICKEN WITH WHITE CHICKEN & RICE Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Brown Sugar, Bell Peppers, Carrots, Edamame (Sweet Green Soybeans), Pineapple, Rice Wine Vinegar (Water, Rice), Less Than 2% Of Sugar, Chicken Base (Chicken Meat And Concentrated Chicken Stock, Salt, Chicken Fat, Sugar, Dried Whey, Flavor Blend (Autolyzed Yeast Extract, Corn Syrup Solids, Citric Acid, Natural Flavor), Flavoring, Extractive Of Turmeric), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar And Lactic Acid), Modified Food Starch, Tomato Paste, Canola Oil, Garlic (With Water And Citric Acid), Granulated Garlic, Salt, Extractives Of Paprika And Natural Flavors, Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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