Is Mid-America Farms Top the Tater Taco Fiesta Sour Cream Low FODMAP?

Ingredients

Cultured Sour Cream (Nonfat Milk, Cream, Gelatin, Guar Gum, Carrageenan, Locust Bean Gum, Cultures), Taco Fiesta Seasoning (Dehydrated Vegetables (Onion, Tomato, Bell Pepper, Garlic, Jalapeno Pepper), Dextrose, Salt, Natural And Artificial Flavor, Natural Cheddar Cheese Flavor (Autolyzed Yeast Extract, Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Hydrolyzed Milk Protein), Spice, Hydrolyzed Protein (Corn), Monosodium Glutamate, Natural Sour Cream Flavor (Cream, Nonfat Milk, Cultures), Paprika, And Annatto (For Color), Vinegar Powder (Maltodextrin, Corn Starch-modified)), Potassium Sorbate, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mid-America Farms Top the Tater Taco Fiesta Sour Cream is available at 1 retailer

About this product

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